Science Library

Comprehensive breath-related resources hub.

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A Randomized Clinical Trial Reveals Effects of Mindfulness and Slow Breathing on Plasma Amyloid Beta Levels

Robert Fortune 1/6/26 Robert Fortune 1/6/26

A Randomized Clinical Trial Reveals Effects of Mindfulness and Slow Breathing on Plasma Amyloid Beta Levels

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Breathing Interventions Improve Autonomic Function, Respiratory Efficiency and Stress in Dysfunctional Breathing: A Randomised Controlled Trial

Tanya Bentley 1/3/26 Tanya Bentley 1/3/26

Breathing Interventions Improve Autonomic Function, Respiratory Efficiency and Stress in Dysfunctional Breathing: A Randomised Controlled Trial

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Deep Rest: An Integrative Model of How Contemplative Practices Combat Stress and Enhance the Body’s Restorative Capacity

Robert Fortune 12/26/25 Robert Fortune 12/26/25

Deep Rest: An Integrative Model of How Contemplative Practices Combat Stress and Enhance the Body’s Restorative Capacity

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An alternating breathing pattern significantly affects the brain functional connectivity and mood states

Robert Fortune 12/3/25 Robert Fortune 12/3/25

An alternating breathing pattern significantly affects the brain functional connectivity and mood states

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Abnormal breathing patterns and hyperventilation are common in patients with chronic fatigue syndrome during exercise

Robert Fortune 11/10/25 Robert Fortune 11/10/25

Abnormal breathing patterns and hyperventilation are common in patients with chronic fatigue syndrome during exercise

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Central nervous system control of breathing in natural conversation turn-taking

Robert Fortune 11/2/25 Robert Fortune 11/2/25

Central nervous system control of breathing in natural conversation turn-taking

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Singing at 0.1 Hz as a Resonance Frequency Intervention to Reduce Cardiovascular Stress Reactivity?

Robert Fortune 10/26/25 Robert Fortune 10/26/25

Singing at 0.1 Hz as a Resonance Frequency Intervention to Reduce Cardiovascular Stress Reactivity?

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Acute nasal breathing lowers diastolic blood pressure and increases parasympathetic contributions to heart rate variability in young adults

Robert Fortune 10/18/25 Robert Fortune 10/18/25

Acute nasal breathing lowers diastolic blood pressure and increases parasympathetic contributions to heart rate variability in young adults

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A meta-analytic review of anger management activities that increase or decrease arousal: What fuels or douses rage?

Robert Fortune 10/8/25 Robert Fortune 10/8/25

A meta-analytic review of anger management activities that increase or decrease arousal: What fuels or douses rage?

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Unlocking deep relaxation: the power of rhythmic breathing on brain rhythms

Tanya Bentley 9/12/25 Tanya Bentley 9/12/25

Unlocking deep relaxation: the power of rhythmic breathing on brain rhythms

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Brief slow-paced breathing improves working memory, mood, and stress in college students

Robert Fortune 9/8/25 Robert Fortune 9/8/25

Brief slow-paced breathing improves working memory, mood, and stress in college students

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Breathing Rhythm and Pattern and Their Influence on Emotion

Robert Fortune 8/29/25 Robert Fortune 8/29/25

Breathing Rhythm and Pattern and Their Influence on Emotion

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Brief structured respiration practices enhance mood and reduce physiological arousal

Tanya Bentley 8/24/25 Tanya Bentley 8/24/25

Brief structured respiration practices enhance mood and reduce physiological arousal

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The energetic cost of allostasis and allostatic load

Robert Fortune 8/8/25 Robert Fortune 8/8/25

The energetic cost of allostasis and allostatic load

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Influence of CrossFit and Deep End Fitness training on mental health and coping in athletes

Robert Fortune 8/2/25 Robert Fortune 8/2/25

Influence of CrossFit and Deep End Fitness training on mental health and coping in athletes

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Autonomic tone as a cardiovascular risk factor: the dangers of chronic fight or flight

Robert Fortune 7/25/25 Robert Fortune 7/25/25

Autonomic tone as a cardiovascular risk factor: the dangers of chronic fight or flight

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The effect of breathing exercises on adults' sleep quality: an intervention that works

Robert Fortune 6/27/25 Robert Fortune 6/27/25

The effect of breathing exercises on adults' sleep quality: an intervention that works

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Yogic Bellows, Neural Sparks: Unravelling the Neurophysiological Mechanisms of Kapalbhati—A Systematic Review

Robert Fortune 6/23/25 Robert Fortune 6/23/25

Yogic Bellows, Neural Sparks: Unravelling the Neurophysiological Mechanisms of Kapalbhati—A Systematic Review

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