The effect of breathing exercises on adults' sleep quality: an intervention that works

Jun 27

Steinmane V and Fernate A (2025) The effect of breathing exercises on adults' sleep quality: an intervention that works. Front. Sleep 4:1603713. doi: 10.3389/frsle.2025.1603713

Access Paper

physiologysleep apneabreathing

Robert Fortune

The effect of breathing exercises on adults' sleep quality: an intervention that works

Amygdala-driven apnea and the chemoreceptive origin of anxiety

Yogic Bellows, Neural Sparks: Unravelling the Neurophysiological Mechanisms of Kapalbhati—A Systematic Review