Singing at 0.1 Hz as a Resonance Frequency Intervention to Reduce Cardiovascular Stress Reactivity?

Tanzmeister S, Rominger C, Weber B, Tatschl JM, Schwerdtfeger AR. Singing at 0.1 Hz as a Resonance Frequency Intervention to Reduce Cardiovascular Stress Reactivity?. Front Psychiatry. 2022;13:876344. Published 2022 Apr 27. doi:10.3389/fpsyt.2022.876344

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Central nervous system control of breathing in natural conversation turn-taking

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Acute nasal breathing lowers diastolic blood pressure and increases parasympathetic contributions to heart rate variability in young adults