Breathing Rhythm and Pattern and Their Influence on Emotion

Ashhad S, Kam K, Del Negro CA, Feldman JL. Breathing Rhythm and Pattern and Their Influence on Emotion. Annu Rev Neurosci. 2022;45:223-247. doi:10.1146/annurev-neuro-090121-014424

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Brief slow-paced breathing improves working memory, mood, and stress in college students

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Brief structured respiration practices enhance mood and reduce physiological arousal