The energetic cost of allostasis and allostatic load

Bobba-Alves N, Juster RP, Picard M. The energetic cost of allostasis and allostatic load. Psychoneuroendocrinology. 2022;146:105951. doi:10.1016/j.psyneuen.2022.105951

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Brief structured respiration practices enhance mood and reduce physiological arousal

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Influence of CrossFit and Deep End Fitness training on mental health and coping in athletes