Unlocking deep relaxation: the power of rhythmic breathing on brain rhythms

Tripathi, V., Bhaskar, L., Kharya, C. et al. Unlocking deep relaxation: the power of rhythmic breathing on brain rhythms. npj Mental Health Res 4, 39 (2025). https://doi.org/10.1038/s44184-025-00156-4

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A systematic review and meta-analysis to determine the effect of pranayama in reducing anxiety and stress in adolescents

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Brief slow-paced breathing improves working memory, mood, and stress in college students