Science Library

Comprehensive breath-related resources hub.

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A Randomized Clinical Trial Reveals Effects of Mindfulness and Slow Breathing on Plasma Amyloid Beta Levels

Robert Fortune 1/6/26 Robert Fortune 1/6/26

A Randomized Clinical Trial Reveals Effects of Mindfulness and Slow Breathing on Plasma Amyloid Beta Levels

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Breathing Interventions Improve Autonomic Function, Respiratory Efficiency and Stress in Dysfunctional Breathing: A Randomised Controlled Trial

Tanya Bentley 1/3/26 Tanya Bentley 1/3/26

Breathing Interventions Improve Autonomic Function, Respiratory Efficiency and Stress in Dysfunctional Breathing: A Randomised Controlled Trial

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An alternating breathing pattern significantly affects the brain functional connectivity and mood states

Robert Fortune 12/3/25 Robert Fortune 12/3/25

An alternating breathing pattern significantly affects the brain functional connectivity and mood states

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Acute nasal breathing lowers diastolic blood pressure and increases parasympathetic contributions to heart rate variability in young adults

Robert Fortune 10/18/25 Robert Fortune 10/18/25

Acute nasal breathing lowers diastolic blood pressure and increases parasympathetic contributions to heart rate variability in young adults

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A meta-analytic review of anger management activities that increase or decrease arousal: What fuels or douses rage?

Robert Fortune 10/8/25 Robert Fortune 10/8/25

A meta-analytic review of anger management activities that increase or decrease arousal: What fuels or douses rage?

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Unlocking deep relaxation: the power of rhythmic breathing on brain rhythms

Tanya Bentley 9/12/25 Tanya Bentley 9/12/25

Unlocking deep relaxation: the power of rhythmic breathing on brain rhythms

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Brief slow-paced breathing improves working memory, mood, and stress in college students

Robert Fortune 9/8/25 Robert Fortune 9/8/25

Brief slow-paced breathing improves working memory, mood, and stress in college students

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Breathing Rhythm and Pattern and Their Influence on Emotion

Robert Fortune 8/29/25 Robert Fortune 8/29/25

Breathing Rhythm and Pattern and Their Influence on Emotion

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The Interplay of Breath and Emotion: A Novel Cardio-Respiratory-Cortical-Limbic Network Framework

Robert Fortune 5/1/25 Robert Fortune 5/1/25

The Interplay of Breath and Emotion: A Novel Cardio-Respiratory-Cortical-Limbic Network Framework

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Decreased CO2 saturation during circular breathwork supports emergence of altered states of consciousness

Robert Fortune 4/17/25 Robert Fortune 4/17/25

Decreased CO2 saturation during circular breathwork supports emergence of altered states of consciousness

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Neuroception of safety is associated with elevated heart rate variability in the laboratory and more frequent heart rate variability increases in everyday life

Robert Fortune 4/13/25 Robert Fortune 4/13/25

Neuroception of safety is associated with elevated heart rate variability in the laboratory and more frequent heart rate variability increases in everyday life

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Heart Rate Variability Biofeedback Training Can Improve Menopausal Symptoms and Psychological Well-Being in Women with a Diagnosis of Primary Breast Cancer: A Longitudinal Randomized Controlled Trial

Robert Fortune 3/17/25 Robert Fortune 3/17/25

Heart Rate Variability Biofeedback Training Can Improve Menopausal Symptoms and Psychological Well-Being in Women with a Diagnosis of Primary Breast Cancer: A Longitudinal Randomized Controlled Trial

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The effect of slow breathing in regulating anxiety

Robert Fortune 3/12/25 Robert Fortune 3/12/25

The effect of slow breathing in regulating anxiety

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Effect of dry dynamic apnea on aerobic power in elite rugby athletes: a warm-up method

Robert Fortune 2/27/25 Robert Fortune 2/27/25

Effect of dry dynamic apnea on aerobic power in elite rugby athletes: a warm-up method

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Chronic psychic stress can cause metabolic syndrome through mild hypercapnia

Robert Fortune 2/19/25 Robert Fortune 2/19/25

Chronic psychic stress can cause metabolic syndrome through mild hypercapnia

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Intermittent Hypoxic Training as an Effective Tool for Increasing the Adaptive Potential, Endurance and Working Capacity of the Brain

Robert Fortune 2/12/25 Robert Fortune 2/12/25

Intermittent Hypoxic Training as an Effective Tool for Increasing the Adaptive Potential, Endurance and Working Capacity of the Brain

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Breathing Practices for Stress and Anxiety Reduction: Conceptual Framework of Implementation Guidelines Based on a Systematic Review of the Published Literature

Robert Fortune 2/8/25 Robert Fortune 2/8/25

Breathing Practices for Stress and Anxiety Reduction: Conceptual Framework of Implementation Guidelines Based on a Systematic Review of the Published Literature

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Four weeks of slow-paced breathing: a longitudinal, randomized, placebo-controlled study of the autonomic nervous system

Robert Fortune 2/3/25 Robert Fortune 2/3/25

Four weeks of slow-paced breathing: a longitudinal, randomized, placebo-controlled study of the autonomic nervous system

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