Slower respiration rate is associated with higher self-reported well-being after wellness training

Kral TRA, Weng HY, Mitra V, et al. Slower respiration rate is associated with higher self-reported well-being after wellness training. Sci Rep. 2023;13(1):15953. Published 2023 Sep 24. doi:10.1038/s41598-023-43176-w

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Four weeks of slow-paced breathing: a longitudinal, randomized, placebo-controlled study of the autonomic nervous system

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Nasal nitric oxide and regulation of human pulmonary blood flow in the upright position