Time-efficient inspiratory muscle strength training lowers blood pressure and improves endothelial function……

Written By Tanya Bentley

Craighead DH, Heinbockel TC, Freeberg KA, et al. Time-Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bioavailability, and Oxidative Stress in Midlife/Older Adults With Above-Normal Blood Pressure. J Am Heart Assoc. 2021;10(13):e020980. doi:10.1161/JAHA.121.020980

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