Effects of Intentional Breathing Practices on Cognitive Function: A Systematic Review Protocol

Spontaneous respiration and intentional breathing practices are known to influence diverse aspects of cognition, such as verbal and spatial memory, reaction time, visual discrimination, and decision-making. However, current literature presents mixed and sometimes contradictory findings, precluding a coherent picture to guide breath practice implementation for cognitive performance. No formal synthesis has yet been undertaken to reconcile these disparate findings.

To address this gap, we are conducting a systematic literature review of interventional studies examining the effects of intentional breathing practices on cognitive performance. We will synthesize existing evidence into a coherent account of how breathing patterns influence cognition and create a practical framework with evidence-based, actionable guidance for implementing breath practices for cognitive performance.